10-6-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Partner Fran

21-15-9

Thrusters 95,65

Pull Ups

P1 21 Thrusters

P2 21 Thrusters

P1 21 Pull Ups

P2 21 Pull Ups

P1 15 Thrusters

Etc

Metcon (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest