10-10-17
CrossFit ThunderDome – CrossFit
Weightlifting
Snatch Grip Deadlift (8 Min EMOM 3×5@60-70% Max Snatch weight 5×3 @ 100%)
Metcon
Metcon (Time)
600-400-200
21-15-9
Hang C&J 115,75(155,105)
Ring Dips
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Cal on AB 25,20
Start with 600m Run and finish with AB buy out.