Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

2 Shuttle Runs

20 Jumping Jacks

20 Mountain Climbers

2/2 Groin Stretches

10 Bootstrappers

~~~into~~~

2 Sets w/WOD weight MB

2 Suttle Runs

8 MB Deadlifts

8 MB Front Squats

8 MB Strict Press

Skill

Metcon (No Measure)

10 Mins to practice

Handstands

HSPU

& HS Walks

(No Measure)

Workout

Metcon (Time)

For Time

4 Rounds

12 Goblet Squats

12 SDHP 53,35

~~~~~~~~

80 Wall Ball 20,14

*2 Shuttle Runs every minute

beggining with minute Zero