Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
2 Shuttle Runs
20 Jumping Jacks
20 Mountain Climbers
2/2 Groin Stretches
10 Bootstrappers
~~~into~~~
2 Sets w/WOD weight MB
2 Suttle Runs
8 MB Deadlifts
8 MB Front Squats
8 MB Strict Press
Skill
Metcon (No Measure)
10 Mins to practice
Handstands
HSPU
& HS Walks
(No Measure)
Workout
Metcon (Time)
For Time
4 Rounds
12 Goblet Squats
12 SDHP 53,35
~~~~~~~~
80 Wall Ball 20,14
*2 Shuttle Runs every minute
beggining with minute Zero