Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
~~into~~
2 Sets
10 PVC Pass Throughs
10 PVC Good Mornings
10 PVC Back Squats
~~into~~
2 Sets
10 KB SDHP
5 Goblet Squats
10 Scap Pulls
Workout
Metcon (AMRAP – Reps)
24 Min EMOM / AMRAP
Odd Minutes
Max KB Swings 53,35
Max Pull Ups
Max Goblet Squats
200m Run
Even Minutes
7 Thrusters 95,65
Score is total reps