Thursday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

~~into~~

2 Sets

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC Back Squats

~~into~~

2 Sets

10 KB SDHP

5 Goblet Squats

10 Scap Pulls

Workout

Metcon (AMRAP – Reps)

24 Min EMOM / AMRAP

Odd Minutes

Max KB Swings 53,35

Max Pull Ups

Max Goblet Squats

200m Run

Even Minutes

7 Thrusters 95,65

Score is total reps