Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
10 Min EMOM
Min 1 – Row :45
Min 2 – 20 J-Jacks + 3 Up Downs
Min 3 – 10 Push Ups + 15 V-Ups
Min 4 – 2 Shuttle Runs + Pass Throughs
Min 5 – 8 Box Step Ups + 10 Air Squats
Workout
Metcon (Time)
For Time
800m Run
~~~~~~~~~
3 Rounds
12 Box Jump Overs 24,20
12 Goblet Squats 53,35
12 Plate Push Ups
~~~~~~~~~
800m Run
RX+ is with a weight vest 20,10
Athletes may step up on Box Jump Overs
Optional Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
10-15 Rower Pike-Ups or Tuck-Ups
2:00 Recovery Row (Nasal Breathing Only)
-Rest 1:00 b/t Sets-
(No Measure)