Categories Archives: WOD

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 800m Row / 1600m AB Work for 30 / Rest for 30 until you complete the meters ~~~~~~~~~~~~ 2 Rounds 10 PVC Pass Through 10...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Row ~~~~~~~ 2 Rounds 10 PVC Pass Throughs 10 PVC Good Mornings 10 Boot Strappers High Knees T2T2T Butt Kicks T2T2T ~~into~~ 3 Rounds...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK.. Turf to Turf to Turf High Knees 5 Scap Pull-ups into 5 Kipping Swings Turf to Turf to Turf Butt...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 2 SETS 10 Bootstrappers w/ Pause in the bottom 5 Push-Up to Pike w/ Pause in Pike Immediately Into… 2...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds Strength Deadlift Sally (Weight) Deadlift Sally *No Reverse Grip Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 20 Alt. DB...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 20 Jumping Jacks 10 PVC Pass Throughs 10 PVC Good Mornings 5 Push Up to Pike 10 V-Ups ~~~into~~~ 3 Rounds 2 Shuttle...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 200m ~~Into~~ 2 ROUNDS 20 Jumping Jacks 20 Mountain Climbers 6/6 Step-ups 8 Strict Press ~~into~~ 2 ROUNDS 8 RDL 8 Box Jumps 8...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Tic Tac Toe, three in a row, here we go! This is a fun game to get people moving, and thinking! We are going to...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Row ~~~~~~~ 2 Rounds 20 Mountain Climbers 10 MB Deadlifts 5 MB Cleans 5 Push Up to Pike ~~~into~~~ 2 Rounds w/Empty BB 10...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 1 Grey Lane Suttle Run 10 Lat Pulls 5 Up Downs 10 KB SDHP ~~~~~~~ ThunderDome TIC-TAC-TOE Workout Metcon (AMRAP – Rounds and...