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Deck of Death
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Deck of Death Clubs...
9-12-15
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30 Power Snatch 95,65 30 OHS – Front Squat 45 Alt KB Swing 53,35 45 Pistols – Goblet Squats 60 Bar Over Wall Ball 20,16 45 KB Snatch 53,35...
9/11 Chipper
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon 9/11 Chipper WOD (Time) The 9/11...
9-10-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Handstands & L-Sits Metcon Metcon...
9-9-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT 10 Burpees...
9-8-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 4...
9-7-15
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 Rounds 10 Burpees 45 KB Snatch 53,35 45 Box Step Ups 95,65/24,20 45 SDHP 53,35 45 Front Squats 95,65 45 Seated Press 95,65 12 Man Makers ~~~~~~~~~~~~~~~~~~~~~ 2K...
9-5-15
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds For Time 3 Wall Walks 20 Plate Push Ups 20 Goblet Squats 53,35 20 Alt KB Swing 53,35 20 Wall Ball 20,16 15 Front Squats 115,75 15...
9-4-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 30 Deadlifts 115,75...
9-3-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting The CrossFit Football Total (Total Weight)