Deck of Death

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

Deck of Death

Clubs – Deadlifts 115,75

Spades – Push Press – Same

Hearts – Box Jumps 24,20

Diamonds – Hang Cleans 115,75

Jokers – 400m Run

Face Cards – DU’s ( x2 Singles)