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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Deck of Death
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Metcon
Metcon (Time)
Deck of Death
Clubs – Deadlifts 115,75
Spades – Push Press – Same
Hearts – Box Jumps 24,20
Diamonds – Hang Cleans 115,75
Jokers – 400m Run
Face Cards – DU’s ( x2 Singles)