9-5-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 Rounds For Time

3 Wall Walks

20 Plate Push Ups

20 Goblet Squats 53,35

20 Alt KB Swing 53,35

20 Wall Ball 20,16

15 Front Squats 115,75

15 Power Snatch 115,75

Metcon (No Measure)

1 Mile Run

100 DU’s -250 Singles