9-12-15
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
30 Power Snatch 95,65
30 OHS – Front Squat
45 Alt KB Swing 53,35
45 Pistols – Goblet Squats
60 Bar Over Wall Ball 20,16
45 KB Snatch 53,35
45 Box Jumps 24,20
30 Hang Cleans
30 Seated Press
Metcon (No Measure)
1200m Med Ball Run (6×200)
150 Sit Ups
150 DU’s-300 Singles
2k Row