9-12-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

30 Power Snatch 95,65

30 OHS – Front Squat

45 Alt KB Swing 53,35

45 Pistols – Goblet Squats

60 Bar Over Wall Ball 20,16

45 KB Snatch 53,35

45 Box Jumps 24,20

30 Hang Cleans

30 Seated Press

Metcon (No Measure)

1200m Med Ball Run (6×200)

150 Sit Ups

150 DU’s-300 Singles

2k Row