9-4-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

Chipper

30 Deadlifts 115,75

30 Box Jumps 24,20

30 DU’s – 90 Singles

30 Push Press 115,75

30 Alt KB Swing 53,35

30 DU’s – 90 Singles

10 KB Complex 53,35

10 Man Makers 35,20

30 Pull Ups

500m Row