9-28-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 50 DU’s / 150...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 60 OH Slosh Pipe Squats 150 Sit Ups 150 DU’s –300 Singles– 1200m Sand Bag Run Metcon (Time) 2 Rounds 37 Hang Snatch 95,65 37 Goblet Squats 53,35...

9-25-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Bench Press (+5 lbs) Metcon Metcon...

9-24-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT 12 Deadlifts...

9-23-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Strict Press 3 Sets of 5...

9-22-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Partner Chipper 6 Wall...

9-21-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Front Squat Metcon Metcon (Time) 4...

9-19-15

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Complete For Time 21-15- 9 KB Swing 53,35 Goblet Squats ~~~~~~~~~~~~ 800m Run 8-1 Deadlifts 205,135 Ring Dips Metcon (Time) 20 Squat Cleans 95,65 30 Plate Push Ups...

9-18-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 6...

9-17-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...