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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-7-15
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
2 Rounds
10 Burpees
45 KB Snatch 53,35
45 Box Step Ups 95,65/24,20
45 SDHP 53,35
45 Front Squats 95,65
45 Seated Press 95,65
12 Man Makers
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2K Row
Metcon (No Measure)
10 OHSP Squats (each)
1 Mile Run
125 DU’s – 300 Singles
150 Sit Ups