9-7-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

2 Rounds

10 Burpees

45 KB Snatch 53,35

45 Box Step Ups 95,65/24,20

45 SDHP 53,35

45 Front Squats 95,65

45 Seated Press 95,65

12 Man Makers

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2K Row

Metcon (No Measure)

10 OHSP Squats (each)

1 Mile Run

125 DU’s – 300 Singles

150 Sit Ups