6-30-16

• June 30, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Sit Ups Push Ups Hand Stands Roxanna Jumping Jacks Air Squats Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP X2 5 Front Squats...

6-29-16

• June 29, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Push Ups Tabata Jump Rope Lunges Side Leg Kicks Scorpion Kicks Metcon Metcon (Weight) 6 Min EMOM-Kinda 3 Strict Press 1...

6-28-16

• June 28, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Skill Work Rope climbing technique and tips....

6-27-16

• June 27, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) 500m Row Tabata Mountain Climbers Push Ups Sit Ups Hand Stands Tabata Jumping Jacks Broad Jumps Push Ups Hand Stands Metcon Metcon (Weight) 8 min EMOM 4...

6-24-16

• June 24, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Frankenstein Walk Lunge Twists Cherry Pickers Push Ups Handstands Metcon Metcon (Time) Partner WOD 4 Rounds (each) (5=RX+) 250m Row 10 KB Snatches 53,35 10...

6-23-16

• June 23, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Good Mornings Push Ups Hand Stands 400m Run Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Snatch 135,85(155,105)...

6-22-16

• June 22, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Lunges Sit Ups Tabata Mountain Climbers Good Mornings Air Squats Push Ups Weightlifting Back Squat (4×12) Metcon Helen (Time) 3 Rounds for time...

6-21-16

• June 21, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Jumps Lunges Sit Ups Tabata Jump Rope Good Mornings Air Squats Push Ups Metcon Metcon (Time) 4 Rounds 5 Squat Cleans 135,95(185,125) 10 SB...

6-20-16

• June 20, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Tabata-Roxanne (No Measure) 200m Run / 250m Row Tabata Push Ups Sit Ups Air Squats Mountain Climbers Roxanne Weightlifting Strict Press (6-4-3-3-2-2) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min...

6-18-16

• June 18, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Coach’s Preferrence Metcon Metcon (Time) For Time 400m Run ~~~~~~~~~~~ 21-15-9 Calorie Row Wall Ball 20,16 Deadlifts 185,125 ~~~~~~~~~~~ 400m Run ~~~~~~~~~~~ 21-15-9 Goblet Squats 53... read more