6-29-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Push Ups

Tabata

Jump Rope

Lunges

Side Leg Kicks

Scorpion Kicks

Metcon

Metcon (Weight)

6 Min EMOM-Kinda

3 Strict Press

1 Burpee

Rec 95,65

Metcon (Time)

4 Rounds

7 SBWB 35,30(50,35)

10 OH SB Lunges

12 Box Jumps 24,20(30,24)

20 DUs **Scaled is 60 Singles

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400m Row