6-18-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Preferrence

Metcon

Metcon (Time)

For Time

400m Run

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21-15-9

Calorie Row

Wall Ball 20,16

Deadlifts 185,125

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400m Run

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21-15-9

Goblet Squats 53,35

SDHP 53,35

DUs or Singles 3x

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400m Run