6-21-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Jumps

Lunges

Sit Ups

Tabata

Jump Rope

Good Mornings

Air Squats

Push Ups

Metcon

Metcon (Time)

4 Rounds

5 Squat Cleans 135,95(185,125)

10 SB Trusters 35,30(50,35)

10 SB PU

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400m Row

Metcon (No Measure)

Core Work

8-1

SB V-Ups

SB Twist