6-22-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Lunges

Sit Ups

Tabata

Mountain Climbers

Good Mornings

Air Squats

Push Ups

Weightlifting

Back Squat (4×12)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups