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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-22-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Lunges
Sit Ups
Tabata
Mountain Climbers
Good Mornings
Air Squats
Push Ups
Weightlifting
Back Squat (4×12)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups