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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-24-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Frankenstein Walk
Lunge Twists
Cherry Pickers
Push Ups
Handstands
Metcon
Metcon (Time)
Partner WOD
4 Rounds (each) (5=RX+)
250m Row
10 KB Snatches 53,35
10 Goblet Squats
10 Thrusters 95,65
5 BFBs
15 GHD Sit Ups
Partner 2 can start once partner 1 completes burpees.
GHD Sit Ups occur while other partner is rowing