6-24-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Frankenstein Walk

Lunge Twists

Cherry Pickers

Push Ups

Handstands

Metcon

Metcon (Time)

Partner WOD

4 Rounds (each) (5=RX+)

250m Row

10 KB Snatches 53,35

10 Goblet Squats

10 Thrusters 95,65

5 BFBs

15 GHD Sit Ups

Partner 2 can start once partner 1 completes burpees.

GHD Sit Ups occur while other partner is rowing