Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-23-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Good Mornings
Push Ups
Hand Stands
400m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Snatch 135,85(155,105)
15 Wall Ball 20,16(30,20)
200m Run
Metcon (No Measure)
Core Work
21-15-9
GHD or Candlesticks
KB Side Raises (each side)