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9-6-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata. Jump Rope-DU Burpees Squat Holds Air Squats Tabata Jump Rope-DU Good Mornings Push Ups Handstands Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell...
9-5-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Good Mornings Mountain Climbers Push Ups Metcon Metcon (Time) 1k Run ~~~~~~~~~~~~~~~~~ 3 Rounds 15 Thrusters...
9-3-16
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 1 Mile Run 120 Back Squats 135,95 120 Box Jumps 24,20 120 KB Swing 53,35 ~~~~~~~~~~~~~~~ 3000m Row
9-2-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Hold Push Ups Handstand Tabata Good Mornings Air Squats Sit ups Handstand Metcon (AMRAP – Rounds and Reps) Partner AMRAP 20 Min 5 –...
9-1-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata PVC pass through Squat Hold PVC OHS Sit ups Tabata Jumping Jacks Squat Hold Push Ups Hand Stands Skill Work Turkish Get Ups Metcon Metcon (AMRAP –...
8-31-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 400m Run 2 Rounds 20 MB Thrusters 20 OH MB Lunges 20 MB Sit Ups Weightlifting Bench Press (4×10 all at same weight ) Followed by 3×10 of...
8-30-16
CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Metcon Metcon (Time) 3 Rounds 20 Heavy Rope 10 Hang Cleans...
8-29-16
CrossFit ThunderDome – CrossFit Warm-up Shldr Tabata (No Measure) Tabata Mountain Climbers Bear Crawls Crab Walks Handstand Tabata Jumping Jacks Squat Holds Air Squats Sampson Stretch 1st-L/2nd-R Metcon Metcon (Weight) 10 Min EMOM 3 Deadlifts @...
8-26-16
CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Weightlifting Power Clean (5-4-3-3-2-2-1-1) Metcon Metcon (Time) For Time 50 DUs...