9-7-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstand

Tabata

Jump Rope

Sit Ups

Push Ups

Handstand

Weightlifting

Power Clean (4-4-3-3-2-2-1-1)

Metcon

Metcon (Time)

10-1

Squat Cleans 135,95(155,105))

Wall Ball 20,16(30,20)

10 DUs after odd rounds

9-7-5-3 & 1