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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-2-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Hold
Push Ups
Handstand
Tabata
Good Mornings
Air Squats
Sit ups
Handstand
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP
20 Min
5 – T2B
10 – Plate Push Ups
15 – Air Squats
** one partner working one partner running 400M
Metcon (No Measure)
Core Tabata
KB side raises
– left side
– right side