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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-29-16
CrossFit ThunderDome – CrossFit
Warm-up
Shldr Tabata (No Measure)
Tabata
Mountain Climbers
Bear Crawls
Crab Walks
Handstand
Tabata
Jumping Jacks
Squat Holds
Air Squats
Sampson Stretch 1st-L/2nd-R
Metcon
Metcon (Weight)
10 Min EMOM
3 Deadlifts @ 80% 1rm
3 Burpees
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
7 Front Squats 115,85
7 HSPU
7 SBWB 35,30