8-29-16

CrossFit ThunderDome – CrossFit

Warm-up

Shldr Tabata (No Measure)

Tabata

Mountain Climbers

Bear Crawls

Crab Walks

Handstand

Tabata

Jumping Jacks

Squat Holds

Air Squats

Sampson Stretch 1st-L/2nd-R

Metcon

Metcon (Weight)

10 Min EMOM

3 Deadlifts @ 80% 1rm

3 Burpees

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

7 Front Squats 115,85

7 HSPU

7 SBWB 35,30