9-5-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Good Mornings

Mountain Climbers

Push Ups

Metcon

Metcon (Time)

1k Run

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3 Rounds

15 Thrusters 95,65(115,85)

15 SDHP 53,35(70,44)

10 Pull Ups

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. 30 GHD

(RX+ is =<20 Min)