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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-5-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Jumping Jacks
Good Mornings
Mountain Climbers
Push Ups
Metcon
Metcon (Time)
1k Run
~~~~~~~~~~~~~~~~~
3 Rounds
15 Thrusters 95,65(115,85)
15 SDHP 53,35(70,44)
10 Pull Ups
~~~~~~~~~~~~~~~~~
. 30 GHD
(RX+ is =<20 Min)