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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-30-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstand
Tabata
Jump Rope
Sit Ups
Push Ups
Handstand
Metcon
Metcon (Time)
3 Rounds
20 Heavy Rope
10 Hang Cleans 115,85(155,105)
10 Push Press – Same
10 Pull Ups
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400m Row
Metcon (Time)
8-1
SB V-Ups
w/8 SB Push Ups each round
35,30(50,35)