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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-31-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2 Rounds
20 MB Thrusters
20 OH MB Lunges
20 MB Sit Ups
Weightlifting
Bench Press (4×10 all at same weight )
Followed by 3×10 of box dips
Metcon
Metcon (Time)
4 Rounds
200m Run
5 KB Complex 53,35(70,44)
10 Trucker Squats 25,15(35,25)
15 Wall Ball 20,16(30,20)