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Categories Archives: WOD
4-25-17
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) For Reps 3 Minutes Max Snatch 95,65(135,95) 1 Min Rest Max Effort Mile Run No Rest 3 Minutes Max Snatch 1st score is for total Snatch reps...
4-26-17
CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon Metcon (Weight) 8 Min EMOM 6...
4-27-17
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 600-400-200 20 Wall Ball 20,16(30,20) 15 Pull Ups (+2 MU) 2 Rope Climbs (3)
4-28-17
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 12 Thrusters 95,65(115,85) 12 KB Swings 53,35(80,53) 12 Box Jumps 24,20 200m Run
4-29-17
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 800m Run ~~~~~~~~~~~~ 3 Rounds 12 Hang Cleans 95,65 12 Push Press 20 Back Squats ~~~~~~~~~~~~ 40 V-Ups
5-1-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Push Ups Tabata Jump Rope Burpees Good Mornings Handstands Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 8 Pull...
5-2-17
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) For Reps 3 Minutes Max C&J 115,85(155,115) 1 Min Rest Max Effort Mile Run No Rest 3 Minutes Max C&J 1st score is for total C&J reps...
5-4-17
CrossFit ThunderDome – CrossFit Weightlifting Snatch (5-5-4-4-3-3-2-2) Metcon Metcon (Time) 20-16-12-8-4 Thrusters 95,65 BBJ 24,20 **(1/2) ~~~~~~~~~~~~~~ 400m Row RX+=115,85
5-5-17
CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Metcon Metcon (Time) 30 SB V-Ups ~~~~~~~~~~~~~~~ 3 Rounds (4) 8...