5-1-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Push Ups

Tabata

Jump Rope

Burpees

Good Mornings

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

8 Pull Ups

16 Wall Ball 20,16(30,20)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scaled DUs is x2 Singles