4-26-17

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Metcon

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Rec 135,95

Metcon (AMRAP – Reps)

4-Minute AMRAP + Bonus Time

35 DUs or 100 Singles

12 Goblet Squats 53,35

Squat Cleans*

*Round 1 – 15 @ 115,75

*Round 2 – 13 @ 135,95

*Round 3 – 11 @ 185,125

*Round 4 – 9 @ 225,155

*Round 5 – 7 @ 275,185

Time extends by 4-minutes when completing a round.