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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-2-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
For Reps
3 Minutes Max C&J
115,85(155,115)
1 Min Rest
Max Effort Mile Run
No Rest
3 Minutes Max C&J
1st score is for total C&J reps
2nd score is mile run time
1-Mile Run (Time)
Max Effort 1-Mile Run