4-25-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

For Reps

3 Minutes Max Snatch

95,65(135,95)

1 Min Rest

Max Effort Mile Run

No Rest

3 Minutes Max Snatch

1st score is for total Snatch reps

2nd score is mile run time

1-Mile Run (Time)

Max Effort 1-Mile Run