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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-3-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Good Mornings
Tabata
Mountain Climbers
Explosive Dynamic PU
Sit Ups
Sampson Stretch
Weightlifting
Bench Press (8×6 w/6 Dips)
Metcon
Metcon (Time)
21-15-9
Deadlifts 185,105(225,155)
KB SDHP 53,35(80,53)
SBPU (Decline)
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400m Row