5-3-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Good Mornings

Tabata

Mountain Climbers

Explosive Dynamic PU

Sit Ups

Sampson Stretch

Weightlifting

Bench Press (8×6 w/6 Dips)

Metcon

Metcon (Time)

21-15-9

Deadlifts 185,105(225,155)

KB SDHP 53,35(80,53)

SBPU (Decline)

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400m Row