4-28-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
12 Thrusters 95,65(115,85)
12 KB Swings 53,35(80,53)
12 Box Jumps 24,20
200m Run
Transform Yourself Today!
15 Min AMRAP
12 Thrusters 95,65(115,85)
12 KB Swings 53,35(80,53)
12 Box Jumps 24,20
200m Run