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5-20-17
CrossFit ThunderDome – CrossFit Metcon (Time) 3 Rounds 60′ Handstand Walk ~~~~~~~~~~~~~~~~~ 20 Hang Cleans 115,75 20 Front Squats 115,75 6 Demon Swings 40,25 20 Alt KB Swings 53,35 20 Goblet Squats 53,35 6 Demon Swings...
5-19-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Row Air Squats Inch Worm Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 200m Run 1 Rope Climbs ( RX+ Leg less) Scaled Rope Climbs is...
5-16-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Plank Jacks Tabata Mountain Climbers Burpees Lat Lunges Plank Jacks Metcon Metcon (Time) 4 RFT 400m Run 25 Air Squats 45′...
5-13-17
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Chipper 400m Run 100 Thrusters 45,25 400m Run 100 Cals on Rower 100 DB Power Cleans
5-12-17
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 24 Min AMRAP Evens 1-6 Max Pull Ups 7-12 Max DUs 13-18 Max KB Swings 19-24 200m Run Odds 7 Thrusters 95,65 KB Swings 53,35 Must complete...
5-10-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Row PVC OHS Inchworms Skill Work Rope Climbing Metcon Metcon (Time) 3 Rounds 400m Run 15 Squat Snatch 65,45 30 OH Rev Lunges 65,45 2 Rope Climbs RX+...