5-20-17

CrossFit ThunderDome – CrossFit

Metcon (Time)

3 Rounds

60′ Handstand Walk

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20 Hang Cleans 115,75

20 Front Squats 115,75

6 Demon Swings 40,25

20 Alt KB Swings 53,35

20 Goblet Squats 53,35

6 Demon Swings

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60 GHD

Gymnastics