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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-20-17
CrossFit ThunderDome – CrossFit
Metcon (Time)
3 Rounds
60′ Handstand Walk
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20 Hang Cleans 115,75
20 Front Squats 115,75
6 Demon Swings 40,25
20 Alt KB Swings 53,35
20 Goblet Squats 53,35
6 Demon Swings
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60 GHD