5-11-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Burpees

Air Squats

Handstands

Tabata

Mountain Climbers

Good Mornings

Sit Ups

Push Ups

Weightlifting

Push Press (6×6 every 90 Seconds )

Metcon

Metcon (Weight)

Every 3 Minutes (7rds)

12 Hang Cleans 115,75(155,105)

12 Bar Over Burpees