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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-11-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Burpees
Air Squats
Handstands
Tabata
Mountain Climbers
Good Mornings
Sit Ups
Push Ups
Weightlifting
Push Press (6×6 every 90 Seconds )
Metcon
Metcon (Weight)
Every 3 Minutes (7rds)
12 Hang Cleans 115,75(155,105)
12 Bar Over Burpees