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5-16-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Plank Jacks
Tabata
Mountain Climbers
Burpees
Lat Lunges
Plank Jacks
Metcon
Metcon (Time)
4 RFT
400m Run
25 Air Squats
45′ Lunges
45′ Back Lunges