5-16-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Plank Jacks

Tabata

Mountain Climbers

Burpees

Lat Lunges

Plank Jacks

Metcon

Metcon (Time)

4 RFT

400m Run

25 Air Squats

45′ Lunges

45′ Back Lunges

Weightlifting

Bench Press (10-8-6-4-2-2-4-6-8-10)