5-15-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Air Squats

Push Ups

Handstands

Tabata

Burpees

Good Mornings

Mountain Climbers

Handstands

Metcon

Metcon (Time)

21-15-9

C&J 135,85(175,115)

SB Slams 35,30(50,35)

Metcon (Time)

4 Rounds

20 SB V-Ups 35,30(50,35)

10 Strict Pull Ups