5-10-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Row

PVC OHS

Inchworms

Skill Work

Rope Climbing

Metcon

Metcon (Time)

3 Rounds

400m Run

15 Squat Snatch 65,45

30 OH Rev Lunges 65,45

2 Rope Climbs

RX+ (80,60 w/AB)

Scaled RC is 15 Chin Ups