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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-10-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Row
PVC OHS
Inchworms
Skill Work
Rope Climbing
Metcon
Metcon (Time)
3 Rounds
400m Run
15 Squat Snatch 65,45
30 OH Rev Lunges 65,45
2 Rope Climbs
RX+ (80,60 w/AB)
Scaled RC is 15 Chin Ups