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CrossFit – Mon, Jan 29
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Sets 60′ Shuttle Run 60′ Side Shuffle 60′ High Skips ~~into~~ 2 Sets w/WOD Dumbbell 7 Romanian Deadlifts 7 Curls 7 Strict Press 7...
1-27-24
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) . Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Goblet Squats 53,35(80,53) ½ Suicide 30 DUs ½ Suicide 10 Russian KB Swings...
1-26-18
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 Toe Touch Jumping Jacks 10 Walking Toe Touches 10 Squat Jumps 10 Kip Swings Metcon Metcon (AMRAP – Rounds) Every...
1-25-18
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 800m Row 2 Sets 10 Toe Touch Juming Jacks 10 Walking Toe Touches 10 Squat Jumps 10 Kip Swings Metcon Metcon (AMRAP – Rounds) Every...
1-24-18
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 4 Shuttle Runs 10 Air Squats 10 Push Ups 10 Shoulder Taps 10 Seated Leg Raises :10 L-Sit Metcon Metcon (10 Rounds for...
1-23-18
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets w/Empty Bar...
CrossFit – Thu, Jan 18
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 3 Rounds of 10 Toe Touch Jumping Jacks 10 Air Squats 5 Inchworms 10 Mountain Climbers ~~into~~ Warm up to Deadlift weight Metcon...
CrossFit – Wed, Jan 17
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHCFS (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 6/6 Deadbug w/3 Sec Squeeze ~~into~~ 5 Sets...
CrossFit – Fri, Jan 12
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5 Minutes on Machine 3 Sets 10 Toe Touch Jumping Jacks 10 Air Squats ~~into~~ 2/2 Shinbox Stretches 2/2 Pigeon Pose ~~into~~ Warm Up on...
CrossFit – Thu, Jan 11
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets...