1-25-18

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

800m Row

2 Sets

10 Toe Touch Juming Jacks

10 Walking Toe Touches

10 Squat Jumps

10 Kip Swings

Metcon

Metcon (AMRAP – Rounds)

Every 2:30 mins (10 rds)

6 TNG Clean and Jerks 105,75 (135,95)

8 Bar Facing Up Downs

10 V-Ups (5 T2B)

*Score is total number of rounds completed within the allotted time.