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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-25-18
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
800m Row
2 Sets
10 Toe Touch Juming Jacks
10 Walking Toe Touches
10 Squat Jumps
10 Kip Swings
Metcon
Metcon (AMRAP – Rounds)
Every 2:30 mins (10 rds)
6 TNG Clean and Jerks 105,75 (135,95)
8 Bar Facing Up Downs
10 V-Ups (5 T2B)
*Score is total number of rounds completed within the allotted time.