CrossFit – Fri, Jan 12

January 13, 2024
ctwodify
WOD

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

5 Minutes on Machine

3 Sets

10 Toe Touch Jumping Jacks

10 Air Squats

~~into~~

2/2 Shinbox Stretches

2/2 Pigeon Pose

~~into~~

Warm Up on Deadlifts

Work up to WOD Weight

Metcon

Metcon (Time)

For Time

25,21 Cals on AB or Row*

~~~5 Rounds~~~

12 V-Ups (10 Toes to Bar)

6 Deadlifts 225,145(315,215)

8 3-Point 25′ Shuttle Runs

~~~Buy Out~~~

25,21 Cals on AB or Row*

*Row once / AB Once

(Score is Time)