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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-27-24
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Goblet Squats 53,35(80,53)
½ Suicide
30 DUs
½ Suicide
10 Russian KB Swings
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P1 Begins with Biking for Cals
P2 Begins by performing 1 Round of the above.
Switch after each completed round
When scoring, 20 Cals = 1 Round
.
If performing as an individual
15 Min AMRAP
15 Cals Air Bike
10 Goblet Squats
50m Run
20 Double Unders
50m Run
10 Russian KB Swings