1-27-24

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

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Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Goblet Squats 53,35(80,53)

½ Suicide

30 DUs

½ Suicide

10 Russian KB Swings

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P1 Begins with Biking for Cals

P2 Begins by performing 1 Round of the above.

Switch after each completed round

When scoring, 20 Cals = 1 Round

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If performing as an individual

15 Min AMRAP

15 Cals Air Bike

10 Goblet Squats

50m Run

20 Double Unders

50m Run

10 Russian KB Swings