CrossFit – Thu, Jan 18

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

500m Row

3 Rounds of

10 Toe Touch Jumping Jacks

10 Air Squats

5 Inchworms

10 Mountain Climbers

~~into~~

Warm up to Deadlift weight

Metcon

Metcon (4 Rounds for reps)

4:30 AMRAP for 4 Sets

500m,450m Row

8 Deadlifts 205,135(315,205)

Max Wall Ball 20,14(30,16)

~~Rest 1:00 b/t Sets~~

(Score total WB for each Set)