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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Thu, Jan 18
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
500m Row
3 Rounds of
10 Toe Touch Jumping Jacks
10 Air Squats
5 Inchworms
10 Mountain Climbers
~~into~~
Warm up to Deadlift weight
Metcon
Metcon (4 Rounds for reps)
4:30 AMRAP for 4 Sets
500m,450m Row
8 Deadlifts 205,135(315,205)
Max Wall Ball 20,14(30,16)
~~Rest 1:00 b/t Sets~~
(Score total WB for each Set)