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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-24-18
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
2 Sets
4 Shuttle Runs
10 Air Squats
10 Push Ups
10 Shoulder Taps
10 Seated Leg Raises
:10 L-Sit
Metcon
Metcon (10 Rounds for reps)
1:40 AMRAP for 10 Rounds
250m,210m Row or Ski
Max Effort Air Squats (w/vest)
~~rest :30 b/t sets~~
(Score is # of squats in each set)