1-24-18

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 Sets

4 Shuttle Runs

10 Air Squats

10 Push Ups

10 Shoulder Taps

10 Seated Leg Raises

:10 L-Sit

Metcon

Metcon (10 Rounds for reps)

1:40 AMRAP for 10 Rounds

250m,210m Row or Ski

Max Effort Air Squats (w/vest)

~~rest :30 b/t sets~~

(Score is # of squats in each set)