1-26-18

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

500m Row

2 Sets

10 Toe Touch Jumping Jacks

10 Walking Toe Touches

10 Squat Jumps

10 Kip Swings

Metcon

Metcon (AMRAP – Rounds)

Every 2 Mins for 10 Rounds

1 →5 Burpees

. →50′ SB Lunges 35,30(50,35)

. →10 SB Box Step Ups

2 →5 HSPU

. →8 Pull Ups (10)

. →4 DB Burpee SC Thrusters 40,25(50,35)

*Alt between 1 & 2 every Round

SC+Squat Clean

(Score is number of sets completed in allotted time)