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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-26-18
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
500m Row
2 Sets
10 Toe Touch Jumping Jacks
10 Walking Toe Touches
10 Squat Jumps
10 Kip Swings
Metcon
Metcon (AMRAP – Rounds)
Every 2 Mins for 10 Rounds
1 →5 Burpees
. →50′ SB Lunges 35,30(50,35)
. →10 SB Box Step Ups
2 →5 HSPU
. →8 Pull Ups (10)
. →4 DB Burpee SC Thrusters 40,25(50,35)
*Alt between 1 & 2 every Round
SC+Squat Clean
(Score is number of sets completed in allotted time)