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12-29-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Squat Holds Air Squats Tabata Jump Rope Good Mornings Mountain Climbers Push Ups Metcon Metcon (Time) 4 Rounds 6 SBWB 35,30(50,35) 10 SBPU 10...
12-28-16
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 5 Rounds 12 Deadlifts 115,75(155,105) 8 Push Press 8 Pull Ups (Strict) 1 Rope Climb
12-26-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstands Tabata Jump Rope Mountain Climbers Push Ups Handstands Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 15 Wall...
12-24-16
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 800m Run ~~~~~~~~~~~ 2 Rounds 30 Hang Snatch 115,75 40 Back Squat 40 Push Press 30 Box Jumps 24,20 40 Goblet Squats 53,35 15 Demon Swings 40,25 ~~~~~~~~~~~~~~~~~ 800m...
12-23-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 500m Row As a group 2 Rounds 20 Jumping Jacks 5 Burpees 10 Air Squats 10 Lunges 10 Push Ups 10 V-Ups Metcon Metcon (Time) 3 RFT 15...
12-22-16
CrossFit ThunderDome – CrossFit Metcon (Time) 600m Run ~~~~~~~~~~~~~~~~~~~~~ 3 Rounds 12 Box Jumps 24,20(30,24) 12 Plate Burpees 25 12 Slam Balls 35,30(50,35) ~~~~~~~~~~~~~~~~~~~~~ 600m Run
12 Days of Christmas
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Burpees Air Squats Frankenstein Walks Tabata Mountain Climbers Good Mornings Broad Jumps Handstands Metcon Metcon (Time) 12 Days of Christmas 1 Wall Walk(Complex) 2 Pl... read more
12-19-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Roxanne Tabata Mountain Climbers Squat Holds Air Squats Push Ups Metcon Metcon (No Measure) 3 Rounds 10 Tuck Jumps 30 Sec Max Effort Row Athletes will perform the...