12 Days of Christmas

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Burpees

Air Squats

Frankenstein Walks

Tabata

Mountain Climbers

Good Mornings

Broad Jumps

Handstands

Metcon

Metcon (Time)

12 Days of Christmas

1 Wall Walk(Complex)

2 Plate Push Ups

3 Hang Snatch 95,65(135,95)

4 Sit Ups

5 Pull Ups(C2B)

6 Push Press

7 Hang Clean

8 Deadlift

9 KB Swing 53,35 (70,53)

10 KB SDHP

11 Wall Ball 20,16 (30,20)

12 Burpees