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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-22-16
CrossFit ThunderDome – CrossFit
Metcon (Time)
600m Run
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3 Rounds
12 Box Jumps 24,20(30,24)
12 Plate Burpees 25
12 Slam Balls 35,30(50,35)
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600m Run